Loved by 109+ students
- The World's #1 Anger Management Mini Course
Do you ever feel like your anger controls you instead of the other way around?
You’re not alone—anger is a natural response, but without the right tools, it can damage relationships, impact your career, and leave you feeling powerless.
That’s where this mini-course comes in.
Designed by Dr. Camea Peca, a leading expert in trauma, resilience and self-regulation, this course isn’t about suppressing anger—it’s about mastering it.
Using science-backed, body-based techniques, you’ll learn how to regulate your emotions, break free from unhealthy patterns, and transform your relationship with anger—all in just less than 2 hours.
Course Duration:
Less than 2 hours
Course Price:
$55.55 only
Difficulty Level:
Intermediate
Certificate:
Yes
Anger itself isn’t bad; it’s a natural response. The real issue is dysregulation—when your nervous system is stuck in fight-or-flight mode. Learn how to regulate your body’s responses so you can manage anger in a healthy, constructive way.
Anger is more than just an emotion—it is often a learned response to unresolved past experiences. This course helps you uncover the deep-rooted factors influencing your anger, so you can start addressing them effectively.
Develop assertiveness skills to express your feelings confidently and set healthy boundaries without aggression or guilt.
Learn how to navigate difficult conversations, actively listen, and articulate your needs in a way that fosters understanding and respect.
By mastering these communication techniques, you’ll build stronger relationships, reduce misunderstandings, and create a more positive and supportive environment in both personal and professional settings.
Using the latest neuroscience and body-based techniques, this course provides practical, research-backed tools to help you shift from reactive anger to emotional balance. These proven methods are designed to create real, lasting change.
You feel like your anger controls you instead of the other way around.
Your anger negatively impacts your relationships, work, or daily life.
You struggle to express frustration without shutting down or exploding.
- This is for you if...
You’ve tried anger management techniques before, but they haven’t worked long-term.
You want a science-backed approach to regulating emotions and staying balanced.
You’re looking for practical, body-based techniques that take less than 5 minutes.
- Accessible via desktop, laptop, tablet and mobile devices
- Why This Course Works
- The concepts are super easy to understand
- You'll quickly understand how to regulate, not suppress
- And, you'll quickly learn how to manage anger without shutting down
- Meet Your Instructor: Dr. Camea Peca
You’re in great hands!
Holding a Ph.D. in Psychology with an emphasis on Cognition and Instruction, Dr. Camea has over 20 years of experience working in settings such as community-based outpatient child and adult mental health, inpatient psychiatric units, schools, and trauma recovery programs. Dr Camea is also a Senior Faculty Member at Arizona Trauma Institute where she designs and delivers training to professionals all over the world. More recently she designed a full healing curriculum for individuals with complex trauma as the Director of Ruth Place, AZ.
Her passion is to help individuals regain control over their brains and body and build healthier relationships. She specializes in personalized, body-based interventions that address anger, anxiety, and disassociation at the root—dysregulation. Her Yin-Yang approach focuses on restoring balance in both the mind and body, ensuring long-term stability and success!
After completing a Bachelor of Science in Psychology at ASU, Dr. Camea spent over a decade studying and working abroad, earning an MSc in Psychoanalytic Development Psychology from the Anna Freud Center/University College London. Her research on Sensory Integration Therapy and Tactile and Vestibular Processing Disorder and Doctoral Research on Interoceptive Awareness have deepened her expertise in how the nervous system impacts physiological and emotional regulation.
She trained under industry pioneers in attachment and emotional development, including Dr. Peter Fonagy and Mary Target, and later with trauma specialists including Bessel van der Kolk at the Institute for Arts and Therapy in Education, London. This as well as additional somatic, embodiment and neuroscience training have equipped her with cutting-edge tools to help individuals manage dysregulation effectively and sustainably.
Dr. Camea is an undisputed expert in trauma, nervous system regulation, and emotional resilience. I know no other person who can effectively teach anger management like she does.
Easy, Structured Lessons:
- Module 3: Self-Regulation and the Goldilocks Zone
- Module 4: Releasing Anger Safely and Effectively
- Module 5: Shifting from Aggressive to Assertive
- Module 6: Developing a Personalized Anger Management Plan
- How It Works
01
Enroll & Get Instant Access
Pay the $55 course fee and access the full course, including video lessons, exercises, and tools to start transforming today.
02
Learn Practical Techniques
Follow the structured lessons at your own pace, using science-backed strategies to regulate and manage anger effectively.
03
Get Certified & Take Control
Complete the course, receive your certification, and walk away with a personalized anger management plan for lasting change.
- Frequently Asked Questions
This course focuses on regulation, not suppression. Unlike traditional programs that teach you to control or bottle up anger, Dr. Camea uses neuroscience-backed, body-based tools to help you manage emotions in a healthy way.
The entire course can be completed in just under 2 hours from start to finish.
However, it’s designed to be self-paced, featuring bite-sized lessons that easily fit into your daily schedule.
You can learn and apply the techniques in just a few minutes each day, making it convenient and manageable for even the busiest lifestyles.
Yes! Most anger management programs focus on surface-level strategies. Our approach goes deeper by addressing nervous system regulation, ensuring long-term change.
Yes! Whether you experience mild irritation or extreme anger, this course provides personalized strategies that meet you where you are.
- Ready to Take Control of Your Emotions?
Uncover the deep-rooted factors influencing your anger, so you can start addressing them effectively. Registration closes soon.
