Lesson 1: What is Self-Regulation?

Welcome to the world of self-regulation!

Self-regulation is all about understanding the connection between what you feel in your body and how you react to the world around you. Let’s watch this video to learn more:

Think of it like this: your body is like a car, and self-regulation is the skill of driving it smoothly, even when the road gets bumpy.

Everyone has their unique way of reacting to fear, stress, or threats—this is called your regulation style. Your style is shaped by what you experienced growing up and what was considered “normal” in your home. For example, if your family tended to yell when upset, you might have learned to do the same. Or, if emotions were ignored, you might have learned to shut down.

The good news? While we can’t control everything that happens to us, we can control how we respond. That’s where self-regulation comes in—it’s your superpower for staying calm and centered, even in tough situations.