Anger Management Mini-Course
- Description
- Curriculum
- Reviews
Do you ever feel like your anger controls you instead of the other way around?
You’re not alone. Anger is a natural response, but without the right tools, it can damage relationships, impact your career, and leave you feeling powerless.
That’s where this mini-course comes in.
Designed by Dr. Camea Peca, a leading expert in trauma, resilience, and self-regulation, this course isn’t about suppressing anger; it’s about mastering it.
Using science-backed, body-based techniques, you’ll learn how to regulate your emotions, break free from unhealthy patterns, and transform your relationship with anger, all in just less than 2 hours.
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1
Lesson 1: What is Self-Regulation?In this module, you will learn what self-regulation is, focusing on the connection between what you feel in your body and how you react. You will discover that everyone has their unique way of reacting to fear and threats, which is called your "regulation style"
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2
Lesson 2: How Past Trauma Impacts Regulation
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3
Lesson 3: Finding Your "Goldilocks Zone"
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4
Lesson 4: Understanding Dysregulation
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5
Lesson 5: Identifying Your Default Dysregulation Style
